This guide is for you if you have emerging stress symptoms or wish to prevent stress.
The booklet contains concrete tools for understanding, preventing, and dealing with stress in your daily life.
It is written by author and keynote speaker Birgitte Wärn and published in this special edition for IDA’s members.
The exercises are designed to help you:
Remember that it is when you have the least time for it that you need to take care of yourself the most.
Right now, we are handing out free copies to members of IDA. Simply fill out this form to receive your copy!