Stress
Order free stress booklet
Do you have emerging stress symptoms, or would you like to prevent stress? Get our free booklet on preventing and dealing with stress. It contains concrete tools for understanding, preventing, and dealing with stress in your daily life.
This guide is for you if you have emerging stress symptoms or wish to prevent stress.
The booklet contains concrete tools for understanding, preventing, and dealing with stress in your daily life.
It is written by author and keynote speaker Birgitte Wärn and published in this special edition for IDA’s members.
The exercises are designed to help you:
- Identity the causes of your stress and helping you cope with them
- Change your perception of the situation and your ability to deal with it
- Enhance your resources.
Remember that it is when you have the least time for it that you need to take care of yourself the most.
As a member of IDA, you can receive one free copy by filling out this form. The guide will be sent by the post to the address you type in below.