Order free stress booklet

This guide is for you if you have emerging stress symptoms or wish to prevent stress.

The booklet contains concrete tools for understanding, preventing, and dealing with stress in your daily life.

It is written by author and keynote speaker Birgitte Wärn and published in this special edition for IDA’s members.

The exercises are designed to help you:

• Identity the causes of your stress and helping you cope with them
• Change your perception of the situation and your ability to deal with it
• Enhance your resources.
  
  

Remember that it is when you have the least time for it that you need to take care of yourself the most.

The book is currently out of stock. We will update the link to order as soon as we have it back in stock.