On this page you can find answers to the most important questions about stress-related sick leave.
If you are on sick leave with stress, there are limits to what you can do. Basically, you are not allowed to do activities that aggravate your stress, because the purpose of your sick leave is to get well. For example, some people may find travelling stressful, while others find it relaxing.
Therefore, always talk to your GP, IDA's Legal Department and your union representative about what activities you can participate in during your stress leave.
However, there are a few general rules you should pay particular attention to when you are on stress leave:
Contact IDA's Legal Department by creating a case on the IDA website. You will then be contacted by one of IDA's legal advisors.
Your employer is obliged to hold a sickness absence interview with you within four weeks of your first day of sickness. The purpose is to see if you and your employer can work together to find solutions to help you get back to work.
You are obliged to attend the sick leave interview, unless your doctor considers that it will aggravate your stress. If you and your employer agree that you do not need to attend in person, you can also attend online or over the phone.
If you and your employer disagree about whether you should attend, your doctor will decide whether an interview would be too stressful for you and therefore increase your stress. If you have any doubts about whether you should attend, you can contact IDA's Legal Department.
Your employer will probably notify your municipality of residence that you are on leave, and the municipality may send you an electronic information form to fill in.
The municipality or job centre may also ask you for a medical certificate, and they may want to get involved in your sick leave and in making a follow-up plan. The aim is to help you get the right treatment for your stress, but for some it can feel like you are made an object of suspicion when you have to answer the same questions repeatedly.
When you are on sick leave with stress, it is important that you check your e-Boks regularly for messages from the municipality. In addition, you are obliged to attend any interviews with the municipality and to fill in the municipality's information form.
You should inform your employer as soon as possible if you become ill with stress. Your employer may then call you in for a sickness absence interview and ask for a number of statements:
A sick note is a certificate written by your GP. The certificate confirms that you are on sick leave due to stress and states how long you are expected to be on sick leave. Your employer may ask you for a sick note after your first day of sickness.
A fit for work certificate is a medical statement that assists you and your employer in retaining you as an employee — or helping you return to your work duties.
Your employer may ask you for a fit for work certificate if it is doubtful whether you can work. There are three parties involved in completing the fit for work certificate: your doctor, your employer and you.
The fit for work certificate is a good tool to start a dialogue about the limitations of your ability to work when you are affected by stress. It can also be used to identify the possibilities for you to return to work at a pace and to an extent that suits you.
You are not obliged to inform your employer of the details of your illness and symptoms, but we recommend that you keep as close to the truth as possible. This will give your employer a better chance of organising your return to work so that it suits your ability to work and does not exacerbate your stress.
There are two steps when filling in the fit for work certificate:
Your fit for work certificate should describe three things:
The Danish Agency for Labour Market and Recruitment has made an example of a fit for work certificate that you can use as a starting point or inspiration.
Stress is not on the list of occupational diseases and in principle you cannot get stress recognised as an occupational disease. An exception is if your stress develops into depression or if you have experienced violence, threats, sexual harassment or bullying at work without getting adequate support from management. If this is the case, your case may come before the Occupational Diseases Committee (Erhvervssygdomsudvalget), which deals with specific cases. You can get advice from IDA's legal department on whether this is appropriate.
Absence due to illness is counted as "legal absence" and therefore you cannot be fired because you are on sick leave with stress if the following conditions apply:
However, you can be dismissed while you are on sick leave for stress if your employer has a valid reason. For example, if there is little hope that you will be able to return to work, or your employer may have problems with operations or certain tasks during your absence.
If you are a salaried employee and have been on sick leave for more than 120 days within a year, you may be dismissed with a shortened notice period of 1 month + the current month. Sundays, holidays and days off are included in the 120 days, which do not have to be consecutive.
There are a number of conditions for the 120-day rule to apply:
If you've been overloaded at work for a long time, it's normal to want to quit and get away from the workload as soon as possible.
Resigning may be a solution, but we do not recommend that you do so until you have contacted IDA's Legal Department.
Broadly speaking, there are three ways you can leave your workplace:
We do not recommend that you resign during sick leave, so contact IDA's legal advisers. They can assist you in making the process as smooth as possible.
If you are employed as a regular employee and are on sick leave due to stress, you are generally entitled to a salary even if you are not working.
As stress is very individual, has different causes, duration and is experienced differently, it is difficult to say anything general about how you will recover after being on sick leave with stress.
Basically, however, you need help and support to deal with the challenges in your work or private life that have triggered your stress. So talk to your GP, IDA, a union representative and possibly another professional such as a psychologist about what you can change in your everyday life to reduce the strain.
In addition, healthy habits, relaxation techniques and different techniques to manage your thoughts and emotions can help relieve your stress. However, if you are severely stressed, lifestyle changes are not enough to relieve your stress.
It's a good idea to talk to professionals about your condition so you can get guidance on how to manage your symptoms and prevent further stress:
The length of time you should be on sick leave due to stress is individual, and there is no fixed limit to how long you can be off sick.
Many find that it takes longer than they expected to return to work after being affected by stress. If your symptoms are less severe, you can extend your sick leave by 14 days at a time, but if you are more severely affected, it is a good idea to extend for longer periods at a time. Otherwise, you risk increasing your stress levels if you have to deal with your sick leave and any return to work on a regular basis.
As it is difficult to say anything in general about the length of a stress-related sick leave, you should be in regular contact with your GP, IDA's well-being counsellors or other professionals about your progress.
There are many individual factors to consider when deciding whether you are ready to return to work: How severe your stress illness has been, whether you've been working on the causes of your stress, and what tasks you're returning to.
Therefore, you should always make the decision in consultation with your GP, IDA and, if necessary, a relevant professional such as a psychologist.
When you have to return to work, it's normal for your body to react with symptoms because it "remembers" the situation that triggered your stress. You don't have to be completely symptom-free, but you need to be careful that the symptoms don't become more severe, and you need to be very careful not to push yourself too hard or to make too many demands on yourself in the run-up.
Only your GP and you can decide whether you are ready to go back to work. So don't be pressured to return until your symptoms of stress are significantly less bothersome. If you feel that your manager is trying to pressure you to return too early, you should contact IDA's Legal Department and your union representative for advice.
Returning to work may seem like an impossible feat following a stress-leave. But with the right support, you are likely to make a full recovery and resume your daily tasks.