How to build resilience and handle stress as an entrepreneur

As an entrepreneur or self-employed, you navigate a unique set of challenges that differ greatly from those faced by traditional employees - from having an unpredictable income to having to structure your entire business and workflow.

In this webinar, Executive Coach Cecilie Willer will share practical tools and strategies to tackle the mental challenges that often come with entrepreneurship. This webinar is designed to help entrepreneurs and self-employed build positive habits and develop resilience.

What you will learn:
- Mental Pitfalls in Starting a Business: An exploration of common mental challenges faced by entrepreneurs, drawing on experience and data.

- The Connection Between Mental Health, Performance, and Resilience. Insight into how mental well-being impacts business performance, supported by psychological data and models.

- What Can You Do? Golden Rules for Staying Mentally Healthy: Practical tools and psychological techniques that participants can apply to build resilience and handle stress. 

Is the webinar relevant to me? The webinar is for everyone who has started a business and taken the risks that come with this decision. Whether you are a self-employed consultant or a startup founder, you will get relevant takeaways that you can implement in your work life.

Who is the speaker? Cecilie Willer is the founder of Today.io. She holds an MSc in Business Psychology and has coached more than 400 founders and teams.

She is the author of the "Founder Wellbeing Report" which was published in collaboration with TechBBQ & Velliv foreningen and was published academically with DTU.

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Registration procedure for the webinar:
Once you have registered you will receive a confirmation e-mail. At the bottom of this mail you will find a link to the webinar. You log in through this link and are forwarded to the site where the webinar is shown.

Should you have any problems logging in, you are welcome to contact us at: webinarsupport@ida.dk

Also check out our FAQ site where you can get answers to the most frequently asked questions in connection with webinars: FAQ about IDA webinars

Privacy info: If you would like to participate anonymously, we recommend you join by browser instead of using the Zoom software client or app, and when Zoom asks you to provide your name you can enter "Anon" or another pseudonym. Zoom processes personal information in global datacenters including USA and processing is carried out according to EU Commission standard data protection clauses. Privacy Shield. For further details, we refer you to the Zoom privacy policy available here: https://zoom.us/privacy

It is not allowed to share the zoom link or the video link with others, or to record audio and images of the webinar.

Organizer: The Danish Society of Engineers, IDA

Sign up: Not a member? In order to sign up, you must create a user profile. Note, when creating a user profile, you will be able to access IDA's online services - you will not become a member of IDA.

Important information regarding personal data on participant lists: Your name, title and company name will appear on the participant list for this event if you have previously given consent or have given consent in connection with registration to this event. The participant list is available to the organizer and the other participants at the event itself in the form of an online participant list. At some events, a name tag is also given out, where your name, title and company name appear. If you unsubscribe from the event, your information will no longer appear on the participant list.
You can read more about consent here, https://mit.ida.dk/en/mine-samtykker-praeferencer-og-vilkaar

When you are registered as a participant at this webinar, you will also automatically receive info about the next webinar within the same subject area.