Saunatema - Sauna therapy with steam bath and snacks

Saunatema - Sauna therapy with steam bath and snacks
Try "Saunagus" where you will experience three different scents, get a bodyscrub in the steam bath, snacks and the opportunity to try indoor winterbathing!

Wintherbathing is said to be healthy, especially when you mix it up with sauna sessions! WHY? Because it increases the circulation of bloodflow! 

There will be a few snacks at the end of the event


11.30-11.45 Check in by the reception at DGI Huset - Herning

12.00 The sauna therapy starts. The theme will be "mindfull" which contains three rounds with three different scents: pine needles, lemongrass and star anise.

Optional to try a mild version of winterbathing indside the spa area after each sauna session.

There will be handed out free bodyscrub in the steambath that will have the scent of lavender. The Steam bath is inbetween the second and third sauna session.

Cold water will be available during the entire event!

13.00 The event is over but people are welcome to stay at DGI

ANYONE CAN JOIN - Most of IDA's events are open to everyone, but you must have an IDA user profile in order to participate. It's free and non-binding - create a user profile now. As a member of IDA, you get a discount on many of our events, so please sign in with your member login when you sign up for an event. Read more about the benefits of an IDA membership here.

  • When

    10. dec. 2023 11:30 - 13:00
  • Where

    DGI-Huset Herning, Kousgaards Plads 3, 7400 Herning

  • Registration Deadline

    1. dec. 2023 - 12:00

  • Organizer

    Herning Afdeling, IDA Vestjylland

  • Event Number


  • Member

    40 kr.

  • Senior member

    40 kr.

  • Student member

    40 kr.