IDA wants to make visible the link to the United Nations 17 Sustainable Development Goals (SDG). This event covers, among other things, the above development goals. Read more about the UN's 17 Sustainable Development Goals (SDG)
Mandala er en form tegning, hvor du maler en masse små mønstre, som sammen danner en virkelig flot tegning. Du kan også male din eget kaktus, en sød besked, eller en kat.... Kun fantasi sætter grænser.
Du kan komme med egen sten, men sten samt farver og skabeloner er også i kursus lokale.
Der bliver serveret sandwich i løbet af aften.
At designe og farve mandalaer kan hjælpe dig med at fokusere din opmærksomhed. Derfor er det en fantastisk øvelse til at berolige, især i stresstider, og til at vække sindet. Her er nogle af fordelene ved mandalaer:
- De hjælper med at opretholde balancen.
- De bringer fred og ro.
- At se på mandalaer giver dig en følelse af fred.
- De hjælper med koncentrationen.
- De gør det lettere at være opmærksom.
- De skubber tankerne til side og stimulerer kreativiteten.
Måden alle former og designs er arrangeret på, giver en følelse af balance.
Mandala is a form of drawing where you paint a lot of small patterns, which together form a really nice drawing. You can also paint your own cactus, a sweet message, or a cat.... Your imagination is the only limit.
You can bring your own stone, but stones as well as colors and templates are also available at the course.
Sandwiches will be served during the evening.
Designing and coloring mandalas can help you focus your attention. This is why it is a great exercise to calm down, especially in times of stress, and to wake up your mind. Here are some of the benefits of mandalas:
They help you maintain balance.
They bring peace and quiet.
Looking at mandalas gives you a sense of peace.
They help you concentrate.
They make it easier to be mindful.
They push your thoughts aside and stimulate creativity.
The way all the shapes and designs are arranged gives you a sense of balance.
IDA wants to make visible the link to the United Nations 17 Sustainable Development Goals (SDG). This event covers, among other things, the above development goals. Read more about the UN's 17 Sustainable Development Goals (SDG)
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