Hot Yin Yoga


Hot Yin Yoga
Tag med IDA til hot yoga og få spændt af i alle projektskrivningsmusklerne Come with IDA to Hot Yin Yoga and get your project-writing-muscles loosened up

See English below

Yin yoga er en yogaklasse der foregår med blide, rolige, meditative yogastillinger, som holdes i 3-6 minutter. Yogaen smidiggør kroppens bindevæv, stimulerer meridianbaner og øger gennemstrømning af energi. Vi arbejder med åndedrættet, så der opnås stressreducering i krop og sind samtidig med, at vi opnår afspænding af muskler i specifikke områder – primært rygsøjlen, hofte og bækken. Yogatimen foregår i 38 graders varme, hvilket hjælper kroppen dybere ind i strækkene.

Husk at drikke en masse vand i løbet af dagen, inden du skal til hot yoga. Det er muligt at klæde om hos PS Studio.

Medbring:
Vandflaske
Træningstøj eller yogatøj

Ved spørgsmål mv. kontakt Aisha Susanne Nielsen på AishaNielsen10@gmail.com eller 30240091

OBS: Ved problemer med tilmeldingen kontakt HEK@ida.dk. Oplys medlemsnummer og arrangementsnummer.

Er du forhindret i at deltage i arrangementet, bedes du melde afbud før afmeldingsfristen. I tilfælde af udeblivelse uden afbud opkræves et “no show fee” svarende til 50 kr. for dette arrangement. Afbud kan meldes på www.mit.ida.dk eller i hastetilfælde kan afbud meldes til HEK@ida.dk

ENGELSK

Yin Yoga is a yoga class that uses soft, meditative yoga positions, which are held for 3-6 minutes. The yoga will soften and make the bodys’ connective tissue flexible, stimulate the meridians and increase the flow of energy. We will also work with our breathing to reduce stress in the body and mind, while easing muscles in specific areas - primarily the spine, hips and pelvis. The yoga class takes place in 38 degrees celsius, which helps the body to come deeper into the stretches.

Remember to drink a lot of water during the day before the yoga class. It is possible to change ones’ clothes at PS Studio.

If you have any questions feel free to contact Aisha Susanne Nielsen at AishaNielsen10@gmail.com or by phone: 30240091

OBS: If you are having any trouble signing up for this event please contact Helle Ekstrøm at hek@ida.dk. Include your member number and the event number in your e-mail. If you are unable to attend, please notify Helle Ekstrøm or unsubscribe from the event on mit.ida.dk. In case of no-show without notice, a no-show fee of 35 kr. will be charged.

Picture credit: https://www.freepik.com/

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Information
  • When

    3. okt. 2019 19:30 - 21:00
  • Where

    PS Studio, Gøteborgvej 6, 9200 Aalborg SV

  • Registration Deadline

    1. okt. 2019 - 23:55

  • Organizer

    Universitetsudvalg, IDA Nord

  • Available Seats

    16

  • Event Number

    332951

Price
  • Student member

    kr. 35