Hot Yin Yoga


Hot Yin Yoga
Are your muscles also sore from writing projects and attending classes all day? Then you should join IDA on AAU for a class of Hot Yin Yoga to reduce stress and soreness in your body and mind.

See English below

Yin yoga er en yogaklasse der foregår med blide, rolige, meditative yogastillinger, som holdes i 3-6 minutter. Yogaen smidiggør kroppens bindevæv, stimulerer meridianbaner og øger gennemstrømning af energi. Vi arbejder med åndedrættet, så der opnås stressreducering i krop og sind samtidig med, at vi opnår afspænding af muskler i specifikke områder – primært rygsøjlen, hofte og bækken. Yogatimen foregår i 38 graders varme, hvilket hjælper kroppen dybere ind i strækkene.

Husk at drikke en masse vand i løbet af dagen, inden du skal til hot yoga. Der er mulighed for at klæde om hos PS Studio.

Medbring:
- Vandflaske
- Træningstøj eller yogatøj

OBS! Vær gerne klar i tøjet ca. 10 min inden, så vi er klar til at gå igang kl. 19:15. Hvis du skal klæde om hos PS Studio, så vær der også gerne i god tid.

Ved spørgsmål mv. kontakt Line Kristensen på lsk@ida.dk eller 33 18 97 04

OBS: Ved problemer med tilmeldingen kontakt hek@ida.dk. Oplys medlemsnummer og arrangementsnummer.

Er du forhindret i at deltage i arrangementet, bedes du melde afbud før afmeldingsfristen. I tilfælde af udeblivelse uden afbud opkræves et “no show fee” svarende til 35 kr. for dette arrangement. Afbud kan meldes på www.mit.ida.dk eller i hastetilfælde til hek@ida.dk.

English:
Yin Yoga is a yoga class that uses soft, meditative yoga positions, which are held for 3-6 minutes. The yoga will soften and make the bodys’ connective tissue flexible, stimulate the meridians and increase the flow of energy. We will also work with our breathing to reduce stress in the body and mind, while easing muscles in specific areas - primarily the spine, hips and pelvis. The yoga class takes place in 38 degrees celsius, which helps the body to come deeper into the stretches.

Remember to drink a lot of water during the day before the yoga class. It is possible to change ones’ clothes at PS Studio.

Bring:
- Water bottle
- Clothes for yoga/training

OBS! Try aim at being at PS Studio 10 mins earlier, so we are ready to begin the class at 19:15. If you change your clothes at PS Studio, you should also remember to come in good time.

If you have any questions feel free to contact Line Kristensen at lsk@ida.dk or by phone: 33 18 97 04

OBS: If you are having any trouble signing up for this event please contact Helle Ekstrøm at hek@ida.dk. Include your member number and the event number in your e-mail. If you are unable to attend, please notify Helle Ekstrøm or unsubscribe from the event on mit.ida.dk. In case of no-show without notice, a no-show fee of 35 kr. will be charged.

 

* ANYONE CAN JOIN - Most of IDA's events are open to everyone, but you must have an IDA user profile in order to participate. It's free and non-binding - create a user profile now. As a member of IDA, you get a discount on many of our events, so please sign in with your member login when you sign up for an event. Read more about the benefits of an IDA membership here.

Information
  • When

    11. mar. 2019 19:15 - 20:30
  • Where

    PS Studio, Gøteborgvej 6, 9200 Aalborg SV

  • Registration Deadline

    1. mar. 2019 - 23:55

  • Organizer

    Universitetsudvalg, IDA Nord

  • Event Number

    329986

Price
  • Student member

    kr. 35